Kate Lyman Nutrition Macro Coaching BLOG

I bought my first set of silicone freezer molds a couple of years ago to freeze and vacuum seal meals for camping, but I’ve started using them even more in my regu...

Grocery lists, grocery stores, meals, snacks…if your heart rate increases reading those words, you’re not alone.

Between busy schedules, back-to-school routines, work, workouts, and trying to remember if you already bought Greek yogurt this week, groc...

This post is based on our latest podcast episode diving deep into the world of AI in the fitness industry — from fake personas to mass-produced meal plans. Listen to the full episode for the full conversation!

The fitness and wellness space has ...

If you’re taking a GLP-1 medication like semaglutide (Ozempic, Wegovy) or tirzepatide (Zepbound, Mounjaro), you may have noticed that eating feels different:

hunger cues may be quieter,

food noise may feel lower,

and foods you used to enjoy may suddenly feel less appealing.

For some people, this means unintentionally going hours without eating...

Nutrition knowledge matters. Understanding protein, fiber, micronutrients, and calories gives you the tools to make better decisions. But in my experience as a coach, knowledge alone isn't what determines whether someone reaches their goals. Mindset is.

I've worked with clients who know exactly what they should b...