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Most people I meet in the fitness world start off training for aesthetics. Whether they say it upfront or not, it usually comes out eventually: “I want to get stronger, sure, but I really want to lose weight.” Or, “I wouldn’t mind being more toned.” Or, “I want Miley Cyrus arms.” The list goes on!
I totally get it, and I don’t think having...
I wanted to cover everything you need to know about plant-based proteinI Protein is everywhere right now. Even coffee shops are promoting their caffeine infused protein boosted beverages. A favorite smoothie shop of mine that already had protein options just launched an entirely new protein line. As if a little protein ...