Journey To Joy Live

Last week, we talked about the hidden habits that protect your joy. But what if you're listening and thinking...

"I don't even know what joy feels like anymore."

If you've spent so much time taking care of everyone else, chasing success, or simply surviving that you've lost touch with who you are, this conversation is for you.

This week, I'm joined by a fell...

Joy doesn't just happen—it has to be protected.

What if the key to better mental health isn't waiting until you're burned out... but building daily habits that protect your peace before life drains it?

This week, I'm joined by fellow psychiatrist Dr. Jen Olabisi (@TheDocMomOf2) for a practical conversation about the everyday habits that help us stay mentally well—...

Could your feet be stealing your joy?

We don't think much about our feet—until they start keeping us from doing the things we love.

This week, I'm joined by podiatric physician Dr. Ashley Varner to talk about the surprising connection between foot pain, mobility, mental well-being, and quality of life.

We’ll unpack how ignoring foot pain can eventually affe...

After a week in Colombia with my family, something unexpected happened. Every time plans changed, we were exhausted, or things didn't go our way, someone would laugh and say...

"Choose Joy!"

What started as a family joke became a powerful reminder that choosing joy isn't about pretending life is perfect—it's about deciding how you'll respond when it isn't.

I...

Have you ever stopped to wonder: Is this my intuition talking, or is this my anxiety?

In this episode, I explore one of the most common mental health questions I hear. Anxiety and intuition can sound surprisingly similar, but they don't lead us in the same direction. I'll discuss how anxiety tends to create fear, urgency, and avoidance, while intuition ...