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Someone asked me if drinking beer can help you lose weight. The research is actually on bitter hops, which are used in the beer-making process. Some are calling bitter hops "Natural GLP-1." Today, let's look at the interesting research on bitter hops and weight loss and what you need to know before you buy a supplement.
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NAD+ IV therapy ispromoted for energy, anti-aging, better mood and longevity, but the humanevidence is limited and the safety concerns are real. The death of a 27-year-oldwoman in NY raises concerns about the safety of wellness clinics that perform intravenousnutrition therapy.
NAD Videos: https://youtube.com/playlist?list=PLmliBwDoqUP-KJu7BoXCVIaEWUQeIZfxg
Berberine is often promoted for bloodsugar, cholesterol, weight loss, and metabolic health. But a 2026 case reportdescribes a 36-year-old woman who developed a dangerous heart rhythm problemafter taking berberine.
In this episode, I break down what happened inplain Englishand discuss why “natural” does not always mean safe. I also cover thelimitations of the report, whe...
Ursolic acid is a natural plant compound found in foods like apple peels and herbs, and it is often promoted for muscle growth, strength, fat loss, IGF-1, mTOR signaling, and exercise performance. In this episode, we look at the human research on ursolic acid supplements, including resistance training studies, muscle biopsy data, anabolic signaling, body fat changes, strength...
Several brands of morninga supplements have been getting recalled due to salmonella contamination. Hardly anyone talks about it? Here are the brands recalled so far. What is behind this? This is episode 234
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