IronMag Bodybuilding & Fitness Blog

Parents… I have some back-to-school health tips you can use to kick off the school year in hopes of keeping your kid(s) away from the sniffles and sneezes. The back-to-school season is exciting for kids and parents. New teachers. New classmates. New activities. A fresh start. But with the school year comes a new […]

A few years ago, we saw what I feel was the weakest human performance data from our military. And I’m not picking on any branch in particular (they all sucked, in my opinion). Why? Because they went woke and lowered fitness requirements to get more recruits. And honestly, I think that makes us look […]

Last week’s discussion about the 2:12 Olympia division sparked one of the biggest debates we’ve ever had on IronMag TV… so we’re addressing it. Gregg Valentino and Big Frank respond to the backlash, explain what was actually said, and continue the conversation about the future of the 212 division, the Olympia, and modern bodybuilding. We […]

It seems what Jay Cutler said recently has stirred up some responses, even from Kai Greene himself. But what Jay said, I’d have to agree with (at least as things stand today). There are some topics in bodybuilding that always seem to create controversy. This is one of them. When Jay Cutler recently said […]

THE SHED is going to the 2026 Mr. Olympia!! And it couldn’t have come at a better time!! James has become the perennial people’s champion for a number of reasons. The most obvious one is that he’s been competing relentlessly in pursuit of that Olympia qualification. He took 2nd to Jordan in Portugal, 2nd […]