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Title of Hip & Healthy: "Hip & Healthy | Digital Health And Wellness Magazine"
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words by Tori Dance
“You can hear the thumping bass in the background. Conversations on the wind. Let them come and go.” Not the intro to your average sound bath, but this is how Jasmine Hemsley welcomed dozens of hot, sweaty, partied-out bodies to the Slo St...
Words by Jo Irving, Holistic Empowerment and Transformation Coach
If you’ve ever sat down to work only to find yourself checking emails, making another cup of tea or endlessly reorganising your to-do list, you’re not alone. In our increasingly distracted world, the biggest challenge often isn’t getting the work done, it’s getting started.
That’s e...
When was the last time you truly considered every aspect of your wellbeing? Today’s self-care routines are more sophisticated than ever. We’re tracking our sleep, prioritising protein, taking supplements tailored to our microbiome, embracing cold plunges and investing in skincare rituals worthy of a spa. Wellness has become wonderfully holistic but there’s one area that still...
Rose Pink is being spotted everywhere so naturally it has made it’s way into the activewear realm. Here’s our edit…
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The UpsideWords by Frankie Jabarkhyl
There are certain places that linger long after you’ve unpacked your suitcase, and Italy is one of them. Maybe it’s the scent of bergamot drifting through the Amalfi Coast, jasmine climbing the walls of a Sicilian villa, fresh figs warming in the afternoon sun, or salty skin after a swim in the Mediterranean. Whatever it is,...