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Who are you when you peel back the job title, the career, and everything people know you for?
This week on the Health, Tech & Wellness Podcast, Crystal and I sit down with Kendall Breitman, Head of Community at Riverside, for a conversation I've wanted to have for a long time.
Kendall opens up about balancing an always-connected career wit...
Would you tape your mouth shut while you sleep? Jump into freezing water every morning? Walk barefoot outside to "ground" yourself?
In this week's episode of the Health, Tech & Wellness Podcast, Crystal and I decided to take a break from the heavier conversations and have a little fun.
We're reacting to some of today's biggest viral wellne...
How many times has someone asked, “How are you doing?” and you answered, “I’m fine” even when you were anything but fine?
We all carry things other people can’t see. Grief. Stress. Anxiety. Financial pressure. Physical pain. Family struggles. Sometimes it’s something we’ve carried for years without telling anyone.
In this episode of the Health, Tech & Wellness...
Have you ever wondered… "Why am I not grieving the way I think I should?" You're not alone.
In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale have an honest conversation about grief, loss, and why there is no "correct" way to grieve.
From losing parents and children to saying goodbye to loved ones and dealing...
Life doesn’t slow down just because we’re trying to take better care of ourselves.
After taking a few weeks away from the podcast, John and Crystal are back with an honest conversation about what happens when life gets busy.
Between running a business, caring for family, building new opportunities, and navigating life’s unexpected challenges, it’s ea...