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Episode Description:
You are probably taking melatonin wrong and it is almost certainly not your fault. Most people take it like a sleeping pill every night, wake up groggy, and eventually need more and more to get the same effect. That is not a melatonin deficiency. That is melatonin being used for something it was never designed to do at a dose your ...
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Episode Description:
Wired and exhausted at the same time. Weight around your midsection that will not move no matter what you do. Mind racing the moment your head hits the pillow. That is not too much cortisol. That is a cortisol curve that has lost its shape. And there is a very real difference between those two things.
Before Dr. G gets into ...
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Episode Description:
You are not tired because you slept badly. You are tired because of what you are doing in the first five minutes after you wake up.
There is a specific window, the first 60 minutes after you open your eyes, where your body runs a hormonal program that quietly determines your energy, your focus, and your stress resilience for...