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In this episode I sit down with former Navy SEAL Jonathan Wilson to explore what truly separates those who succeed under extreme pressure from those who don't, and why mental health may be the next frontier of high performance.
Together, we discuss the mindset required to survive one of the toughest military selection processes in the world, the hidden cost...
In this episode I sit down with psychotherapist Rachel to explore why your nervous system may be the hidden factor shaping your success, stress and wellbeing.
Together, we unpack why high performers often live from the mind instead of the body, how unresolved patterns keep us stuck, and why slowing down can feel so uncomfortable. Rachel also guides me throu...
In this episode of the Habits of High Performers Podcast, I sit down with New Zealand Commonwealth Games medallist, international judo representative, and high-performance coach Jason Koster to explore what it really takes to sustain excellence over decades.
We discuss the power of simple daily habits, mental resilience, visualisation, coaching with empathy...
In this episode of the Habits of High Performers Podcast, I sit down with functional health expert Dr. Anna Marie Frank to explore how your nervous system, mindset, and body work together to shape your health, energy, and performance.
We discuss the hidden signs of stress, practical ways to regulate your nervous system, improve sleep and gut health, overcom...
In this episode of the Habits of High Performers Podcast, I sit down with four-time world champion weightlifter and creator of the Happy Body programme, Jerzy Gregorek, to explore why the best life is built through hard choices, daily discipline, and relentless self-improvement.
Jerzy shares the mindset that has guided him from escaping communist Poland to ...