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Georgetown Psychology's title: Mental Health Services in DC, Georgetown, Bethesda & McLean

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What Is Adolescent Parent Coaching & How It Helps Build Stronger Family Connections
Key Takeaways Adolescent parent coaching gives parents tools and strategies to navigate the challenges of adolescence with greater confidence and clarity. A therapist at Georgetown Psychology works with parents to develop solutions that are tailored to fit your family’s needs, values, and goals. Sessions may focus on communication, difficult behaviors, discipline, confli...

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A Guide On Back To School Tips For Students & Parents

With back-to-school season around the corner, parents may be thinking about how to support their children’s transition from the summer mindset to the learning mindset. Some children may be eager to return to school and look forward to seeing friends again, but others may express anxiety or stress due to how many new things are happening at once. Here are several tips for supp...


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Your Relationship Doesn’t Have to Be in Crisis: How Couples Therapy Can Help
Key Takeaways Couples therapy isn’t just for relationships in crisis. Preventative couples therapy helps partners strengthen their relationship before issues become too much to handle. Therapy helps couples learn healthy ways to communicate, resolve conflict, express their needs, and work through challenges together. Ongoing arguments, feeling emotionally distant, strugg...

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The Fine Line Between Shyness & Anxiety In Children: Understanding The Differences
Key Takeaways Shyness is a common personality trait, not a mental health disorder. Many children are naturally more reserved, introverted, or take time to feel comfortable in new social situations.  Shyness is a normal part of human neurodiversity, not something that needs to be fixed. Childhood anxiety usually involves excessive worry, fear, avoidance, and distress that...

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Empowering Parents To Help Anxious Kids: Inside The SPACE Treatment Approach
Key Takeaways
 What is SPACE? Supportive Parenting for Anxious Childhood Emotions is an evidence-based, parent-focused treatment for childhood anxiety and OCD.
The Parent’s Role: Parents are powerful change agents in their child’s lives; how caregivers respond to anxiety directly influences a child’s co...

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