Free Spirits Rowing

Their server is up (i.e. I can get a network connection to it) but the web server itself is not responding.

They seem to have a torrid time, being attacked a lot. I can see they are sat behind CloudFlare which ought to be helping, but even CloudFlare has to be customised to deal with the latest form of attack they are experiencing.

Statistics: Posted by

Agree Iain very humid & hot in Edinburgh!! Back feels a bit better.
Wup - 1k
Time Dist spm HR split
06:00.012862011902:19.9
06:00.012872012102:19.8
06:00.012862012302:19.9
06:00.012872012502:19.8
06:00.012872012702:19.8
30:00.064312012302:19.9
CD - 1k
Thought about doing 60mins but too hot/sweaty & didn`t want to push my ...

Today it was already feeling sticky at 6:45 when I started so did LSD. HR showed that this was a wise move:

Code:

TimeDistnc Rate PaceHrmax %HRmin%Comments15:00.03,136 1702:23.5141 76.6%9350.5%Struggling to keep pace down, but HR quite high15:00.03,136 1702:23.5146 79.3%13472.8%HR already approaching aerobic threshold15:00.03,136 1702:23.5149 81.0%14377.7%Through to ...

Not sure whether it is just me, but while I can access this forum and the Logbook, my Edge Browser is timing out trying to access the C2 Forum and has since 4:30 yesterday afternoon or so.

Anyone else having an issue?

Statistics: Posted by

Not sure I will be ab;e to focus on anything beyond the PM with only 30S rests, raising my head might be too much to ask!

Statistics: Posted by Iain — Fri Aug 14, 2026 9:41 am