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For years, the standard protein recommendation for healthy adults was 0.8 grams per kilogram of body weight per day. The 2025-2030 Dietary Guidelines for Americans now set a higher protein serving goal of 1.2 to 1.6 grams per kilog...

Between viral cottage cheese hacks, powerful protein-packed recipes, and savory bowls replacing sugary cereal for good, mornings in 2026 look a lot different than they did a few summers ago. The goal: more protein, more fiber, more real ingredients — and still, somehow, more flavor. Here are six breakfast trends taking over feeds this summer, plus a FitOn recipe to try for ea...

There’s a specific kind of summer day where turning on the oven feels like a personal attack. The good news: skipping the stove doesn’t mean skipping your protein.

Protein is the most satiating macronutrient — it keeps you fuller for longer, curbs the snack spiral, and supports muscle recovery when you’re active all summer. And you don’t need heat to hit your target. T...

Summer has a way of pulling your workout outside. Morning runs, beach walks, pickleball matches that turn into three pickleball matches — this is the season to move in the sunshine.

But here’s the thing about all that glorious outdoor movement: your skin is along for every mile. July is UV Safety Month, and it’s the perfect nudge to make sun protection as automatic as ...