Fitness and Power

So you’ve spent the last few months in the gym lifting heavy weights and working hard, but you’ve got nothing to show for it? Then it’s very likely you’re making the mistakes described in this article. There are several things which could explain why your muscles aren’t getting bigger and why you aren’t making any […]

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This guide covers everything you need to know about building muscle naturally – how muscle growth works, the training methods that produce it, the nutrition that supports it, the supplements worth taking, and the recovery that makes it all stick. No conflicting information. No partial answers. Just what works. How Muscle Growth Actually Works Building […]

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Do you want to get that “power look”? Then forget about the bench press and biceps curls, because the back, traps and neck is where the game is. Nothing screams “power” like well developed traps. But trapezius muscles aren’t just about looks. Having well-developed trapezius muscles can help you be a better athlete and prevent […]

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If you have ever been to a gym, or even had physical education classes in school, you have probably seen resistance bands in use. People use them to achieve the same goals as weight lifting – but with different advantages that free weights and machines simply can’t replicate. The question most serious lifters have is […]

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Have you ever seen an animal with myostatin deficiency? Those of you interested in building muscle would be very interested to see one. Animals with myostatin deficiency grow to enormous proportions of muscle mass with very low body fat. A human with very low levels of myostatin would probably look like a top-level bodybuilder – […]

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