Fit Womens Weekly Podcast

Free Coaching Talk:

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult

Assessment Mini Workout - For Time:

3-6-9-12-15 Chest Press PER Side

9 Bent Over Rows

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult

Whether you're on a GLP-1 or just counting calories... you are not going to lose just body fat. How much muscle will you lose and how...

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult

1 in 8 Americans are taking GLP-1s and many of them are having sleep issues. Is it because your metabolism is fired up and working ov...

FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult

Should strength training be the priority? What about walking... is it true that it's the best form of cardio? But what about running and more traditional...

FWW LUX - 1 on 1 Private Training Now Available: Schedule a free consult at https://calendly.com/kindal/fww-lux-consult

This is not a normal podcast, but I hope it helps anyone else who suffers from Dermatillomania or another obsessive disorder that you are not alone....