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Title: Fit Recovery « Stay Clean Get Fit
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I think about the time I put into my fitness life, from time to time. All the time I spend riding bicycles – up to six or seven hours a week (25 for DALMAC week). The time I spend in the gym – upwards of 1-1/2 to 2 hours a week during the summer, 2-3 hours a week in the off-season (late fall to early spring)… and whether or not it’s all worth it.
The cycling piece i...
I’ve been going gangbusters at the company gym. Absolutely killing it. I don’t log those workouts in Strava – they’re short and they have two very specific purposes. The first is to catch my shoulders up to everything else because I (rightly) babied them back into working properly. The second, a recent addition, is to train bench pressing – something I’ve always shied away fr...
I’ve got a white tech shirt that I wore a lot. It fit well when I wasn’t so happy about fitting into much of anything. I wore that shirt to the gym a ton when I was 35-pounds heavier.
I threw the shirt in my computer bag yesterday when I noticed it sitting in the dresser drawer – it looked lonely, so I figured I’d rock that in the company gym for m...
My longest ride of the year, before yesterday, was 64-miles. It’d be an understatement to say I was nervous about riding the 100-mile pre-ride yesterday. That’s a big jump.
The weather report for the day was perfect, with the exception of the southerly wind. A south wind means we finish with a headwind – two sections of it, actually – and it’s been rough in previous...
My first-ever real road bike was a massive step up from my first road bike. My Trek 5200 was purchased after a recommendation from the local shop owner because my first road bike was two sizes too small. I still own that Trek, though it looks a lot different today. It’s also not my “pushes you to ride faster” bike. It’s a Cadillac compared to my Specialized ...