FIT IS A FEMINIST ISSUE

Long run day on Sunday. Strength training on Monday and Friday. Strength/conditioning Tuesday or Wednesday. Another run on Thursday before work. That’s my typical exercise schedule. Plus, usually 15,000-20,000 steps/day.  What will change while I am on vacation? Where will I fit in my sanity sessions? I mean, the main goal for a vacation is…

Back in 2022, Dr Sheree Bekker, who researches gender and sport, said “Non-binary people are not a problem in women’s sport. They are meant to distract us from the real issues facing women’s sport. The medicalization of women in sport for what is perceived as the legitimate female athletes has harmed all female athletes.” Now…

Last weekend I signed up for Randonneurs Ontario’s Railway City 100. It’s a Populaire (not a time limited Brevet) so the goal is to get the distance done. If I was attempting the longer 200 km route I would need to complete 100 km in under 6.5 hours. 2024 My first ride on this route…

Ok, maybe stubborn isn’t quite the right word. Perhaps they are protecting me or something? I don’t actually speak arm so I am just guessing here. What am I talking about? Well, you see, I have been diligently following the Hybrid Calisthenics exercise program since early July and, as a result, I have done a…