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Fit Father Project Podcast's title: Fit Father Project Podcast
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In this episode of the Fit Father Project Podcast, I sit down with Liz Plosser — former Editor-in-Chief of Women's Health, author of Own Your Morning, and a busy parent juggling three kids, a career, and a serious training schedule.
We break down one of the most overlooked tools in modern nutrition: essential amino acids (EAAs). This conversation goes beyond "...
In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dylan Gemelli, one of the most recognized voices in peptides, longevity, and the responsible use of anabolics.
Dylan opens up about his journey from college athlete to international male model to a 15-year prison sentence, and how a single conversation with his mother in a jail cell be...
In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Brent Yates, founder of AION, to break down the real science behind weighted vest training — and why adding load, compression, and heat to your daily walks and workouts could be one of the smartest longevity moves a man over 40 can make.
Dr. Anthony speaks from personal experience, ha...
n Episode 293 of the Fit Father Project Podcast, Dr. Anthony sits down with Cathy Eason from Berkeley Life, and a clinical nutrition practitioner with 30 years of experience, to break down one of the most overlooked molecules in men’s health: Nitric Oxide.
By age 40, your body has already lost nearly half of its ability to produce this critical signalin...
In Episode 292 of the Fit Father Project Podcast, Dr. Anthony Balduzzi reveals why most men are unknowingly leaving one of the most important entry points to their health wide open — their mouth.
This is a practical, science-backed deep dive into how your oral health directly shapes your heart health, circulation, sleep, immune system, and even the structure of your fac...