Evidence Strong

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/valsalva-blood-164415042 🏋️‍♀️

The fact is that we have very little research about the Valsalva maneuver and resistance training, cardiac health, or health...

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/modeling-how-is-164322473 🏋️‍♀️

Okay. Here is the thing: we're getting told that even weightlifters should do some cardio for health and recovery, but wil...

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/shoe-sensors-and-164147675 🏋️‍♀️

Can we use shoe sensors and a camera to assess the biomechanics of Olympic weightlifting movements? Can these measures r...

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/isometric-and-163580288 🏋️‍♀️

Isometric testing has become quite popular in recent years, but we still don't know how predictable these tests can be in the ...

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/cutting-weight-162946851 🏋️‍♀️

How to decide whether cutting weight is the right move for a competition? How to do it safely and effectively? What factors ...