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Can gratitude improve your health?
Research suggests it can. Daily gratitude has been associated with:
Better emotional well-being Less stress and anxiety Greater life satisfaction Improved physical healthIn this episode, explore the science behind gratitude and simple habits you can start today.
Gratitude isn't about ignoring life's challeng...
What can a 1600s Dutch painting featuring a skull, a fading flower, and a ticking clock teach us about our daily choices? In this episode we explore the art genre of vanitas and the powerful concept of memento mori—the intentional reminder that our time on earth is finite.
We break down the meaning behind these symbols and why they still...
Caring for an aging partner alone takes a physical, emotional, and financial toll. Learn how to recognize early burnout and find local caregiving resources. https://bit.ly/4hIV9Sg
What happens when the person you love also becomes the person you provide 24/7 physical care for? In thi...
Take care of your microbiome, and it will take care of you
Did you know that every meal feeds not only you, but also the trillions of microorganisms living in your digestive tract? Research continues to suggest that the foods we eat directly influence our gut microbiome, which plays an essential role in digestion, metabolism, immune function, inflammation, and in...
Most people undergoing cancer treatments know to watch out for fatigue or hair loss, but far fewer expect the severe impact of oral mucositis. While it often begins as a painful side effect of chemotherapy or radiation, severe cases can rapidly cross the line into a critical oncology emergency.
Learn why Stage 4 mucositis becomes a medical emergency and ab...