Eat Well Enjoy Life – Pure Food, Radiant Energy (gluten free)

I’m always looking for an easy vegetable side dish to include at dinner, and I recently discovered sautéed romaine. We usually think of romaine as a salad green, but when sautéed, the leaves become silky and tender while the ribs stay crisp. Garlic, olive oil and fresh lemon bring out its mild, slightly sweet flavor. It’s a healthy side dish you can make in 10 minutes.

During the warmer months my favorite lunch is a hearty main course salad. Packed with colorful vegetables, protein, and healthy carbohydrates, it keeps me nourished and satisfied for hours. I’m sharing my favorite recipe below but I rarely make it the same way twice. Instead of just a recipe, this post gives you a simple formula for creating a delicious main course salad with...

Juicy shrimp, tender zucchini, sweet peppers, ripe tomatoes, briny olives, spinach and fresh basil come together in this colorful one pan dish. It’s fresh, flavorful, and can be made in just 30 minutes, making it an easy, healthy dinner you’ll make all summer long.

Learn 5 simple pauses to calm your nervous system, reduce stress, activate the vagus nerve, and support your body’s natural healing response.

We often focus on improving our health by eating better, taking supplements, and...

This is a rich and creamy dessert with 3 gorgeous layers—a naturally sweet date-nut crust, a zesty lime vanilla layer, topped with a fresh silky blueberry layer. It looks fancy but it’s surprisingly easy to make. A fabulous summer dessert everyone will love, made with good-for-you ingredients.