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Dr. Patrick Keelan, Calgary Psychologist icon

Dr. Patrick Keelan, Calgary Psychologist

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In this article, I discuss the emotional health benefits of acting like an extrovert—whether you are an introvert or an extrovert.
Estimated reading time: 5 minutes.

One of the ‘Big Five’ personality characteristics is extroversion/introversion. A primary difference between extroverts and introverts is the degree to which they seek out social contac...


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In this article, I will discuss whether it is good for one’s mental health to work on happiness as a goal.
Estimated reading time: 4 minutes.

The pursuit of happiness is one the ‘unalienable rights’ listed by the authors of the United States Declaration of Independence. This implies that principal author Thomas Jefferson and his colleagues considere...


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