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Hit 3pm and suddenly all you can think about is coffee, chocolate… or preferably both?
Following on from last week's episode on why you're hungry at 10am, this week on Dr Julie's Coffee Chats we're moving a few hours forward and tackling the infamous 3pm slump.
Why do our energy levels drop? Why do sweet foods suddenly seem so much more appealing? And is a...
Ever find yourself standing in the kitchen at 10am wondering why you're already hungry... even though you've had breakfast?
In this episode of Dr Julie's Coffee Chats, we're unpacking one of the most common nutrition questions I hear from women: Why am I hungry so soon after breakfast?
The good news? It's probably not a lack of willpower.
What does it take to build one of New Zealand's most recognisable health food brands?
In this episode of Dr Julie's Coffee Chats, I'm joined by Chloe Van Dyke, co-founder of Chia Sisters, to talk about the story behind the brand, the passion that sparked it, and the realities of building a purpose-driven business.
We explore Chloe's background...
What if the hardest season of your life ended up becoming the one that changed you the most?
Last week, I shared the story behind my six-month pause from the podcast. In this episode, I want to go a little deeper.
This isn't about surgery—it's about the lessons that came from it.
I'm reflecting on five things these last six months have taught me about...
Welcome back to Dr Julie's Coffee Chats!
After a six-month break following a third major surgery, I'm so excited to finally be back behind the microphone.
In this episode, I'm sharing where I've been, why I pressed pause on the podcast, what recovery really looked like, and some of the unexpected lessons that came with being forced to slow down.
It's ...