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Your binge on sweets may have started before you even ate the chocolate.
You craved chocolate, but chose fruit, almonds and a protein bar instead. Now you’re full, still unsatisfied and thinking about chocolate even more.
In this episode, I explain why avoiding the food you actually want can lead to overeating later and how honouring a craving can help you feel sa...
Stopping when you’re comfortably full can feel surprisingly uncomfortable when your brain is used to eating past fullness.
In this episode, I explain why overeating becomes a habitual cycle, why your hunger and fullness cues aren’t broken, and how repetition can rewire your brain so comfortable fullness becomes your new normal.
You’ll learn:
Why stopping when f...Have you ever watched someone eat one homemade chocolate chip cookie with a cup of tea and then casually move on with their day?
Meanwhile, the moment you eat something sweet, it feels like something switches in your brain.
You have one cookie, immediately want another and start telling yourself:
“I should only have one.”
“Why can’t I stop?”
“I’v...
If trigger foods feel scary to you, you are not alone.
Maybe every time you’ve bought the cookies, chocolate, bread, chips or ice cream, you ended up eating more than you wanted, feeling out of control, and thinking, “See? This is why I can’t trust myself.”
So of course your brain says: We know how this ends.”
But feeling scared does not mean you’re doing an...
I used to feel like I had absolutely NO CONTROL around ice cream, chocolate, bread, pasta, dried mangoes, almond butter, protein bars. The moment I was around them, I would binge on them. So I would avoid them. I'd keep them out of the house and think "out of sight out of mind". But that just left me thinking about them SO MUCH MORE. So I felt so torn on how to eat these foo...