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Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always sit with it.
We talk about why attention plays such a big role in anxiety disorders, why getting caught up in your life is not automatically avoidance, and why t...
Anxiety recovery attracts an entire industry, and not all of it is safe. This week we talk about popular but dangerous anxiety cures, the methods and trends that get recommended constantly but that our community says actually made things worse.
We cover the trauma narrative that convinces people their panic and OCD are rooted in trauma stored in the body, n...
This is our anxiety latest questions and answers episode, where we go straight to the community and tackle real listener questions about panic disorder, OCD, GAD, and health anxiety.
We get into what to do when anxiety symptoms show up all day without fitting a specific diagnosis, why worrying about something you live with, like an aging house, does not cou...
Anxiety always seems to have a strategy for you, doesn't it?
Check it, prepare for it, watch it closely so nothing bad happensStay on top of things so you can be the fixer, the predictor, the protector, the engineer of experiencesDo not take your eyes off the worry because worry is proof of how good you are and how loving you are.This week we're picking tha...