Diabetes Meal Plans – Low Carb Meal Planning for Type 2 Diabetes & Prediabetes

If you have type 2 diabetes or prediabetes, there is a very good chance your doctor has also talked to you about your blood pressure. The two conditions are deeply connected, and understanding why can help you take a more targeted approach to treating both conditions effectively. That’s because diabetes can cause high blood pressure. …

What is a normal blood sugar—and are the targets commonly given to people with type 2 diabetes actually the same thing? In this episode, you’ll learn what normal fasting, post-meal and A1c levels really are, and why understanding the difference could have a meaningful impact on your long-term health. LISTEN TO THE PODCAST What Is …

Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications. I have lost 35 pounds (15.8kg).My blood sugar now averages 94 (5.2)two hours after evening meal and 103 (5.7) in the morning! …

When Cheryl was diagnosed with prediabetes, her A1c had reached 6.1%. She was told to “cut back on sugar,” prescribed metformin, and sent home with no practical advice on what to do. Like many people, she was left with many questions. Determined to find answers, Cheryl completely changed the way she approached food. Within a …

Living with type 2 diabetes for more than 20 years, Dean had become accustomed to HbA1c readings in the 7% range and relying on diabetes medication to keep his blood sugar under control. Today, several years after completing the T2Diet Program, Dean has maintained an HbA1c of around 6.0%, remains completely off diabetes medication, and …