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We spend a lot of time asking why our partners behave the way they do.
But how often do we ask ourselves what our own childhood taught us about being an adult?
In this episode, we explore how the lessons we learned growing up shape our relationships today - from anxious and avoidant patterns to what secure attachment actually looks like in everyday life.
We'...
It is frustrating when a partner can't give you what you need especially after they promised or implied they could.
We try to change them - or their mind.
We hope they can change and become the person we thought they were when we first met.
We struggle with the fear of the relationship ending, lashing out with hurtful words, doing things that causes more ...
Are the manipulating you by telling you what you want to hear? It's a lot deeper than this and this episode breaks it down.
Today I'm answering three questions I get asked constantly. And I picked these three on purpose, because they build on each other. The first one is the controversial one: can a fearful-avoidant actually have a successful relationship WITHOUT going to therapy? People want me to say no. I'm not going to say no. But I'm also not going to give you the comfortable answer.
Th...
If you ever thought healing your attachment was impossible - here are two other people who were able to do it.
Today I did something I never did before - I had a discussion with who I have witnessed working on healing their attachment styles.
This episode gives you three certified coaches walking you through what healing looks like, our experiences in our past a...