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What does planning like a women actually look like? In this episode, I’m bring you on a little before and after of my experience of finally planning like a women, planning with my menstrual cycle in mind. And how you can start to do it too.
If you want help building your planning like a women system, get on the priority waitlist for my upcoming 28-day challenge that I’...
You already know cycle syncing can change the way you approach your energy, your routines, and your day-to-day life, but do you know what to actually do with that information?
I just launched a brand-new private podcast called You're Not Lazy. You're Out of Sync. Five short, free episodes delivered straight to your inbox, designed to help you stop fighting your body an...
Summer schedules getting fuller? Feeling like your routines are about to disappear?
In this episode, I’m reminding you that you do not need to cycle sync everything perfectly during busy seasons of life.
Instead of trying to overhaul your entire life this summer, we’re focusing on a few simple ways to stay connected to your body and support your energy without a...
Have you ever felt like you were finally getting the hang of cycle syncing… and then completely fell off?
Maybe you stopped tracking.
Maybe your routines fell apart.
Or maybe life just got busy, and now you feel like you have to start all over again.
In this episode, we’re talking about what to do when you feel out of sync with your cycle, and why ...
We’ve been taught that the goal is to go 100% every single day… but what if that’s exactly what’s burning you out?
In this episode, I’m sharing a more real, unfiltered take on why your body was never designed to operate like a machine, and what actually happens when you keep pushing through instead of listening.
We’re talking about:
Why constant pr...