CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Scotts Valley, CA - Personal Training, Fitness Center, Workout Gym

Today’s workout was toe to bar madness. Without a doubt they taxed your grip, your midline, your shoulders and your breath! But our visitor Emmie from Crossfit Hendersonville had little trouble with them, or the workout. She set the time to beat with ring muscle ups at 16:12!!

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Today’s workout was all about intensity AND consistency. The two minute work and rest ratio was just enough time to push pretty hard and to recover and repeat. Eight rounds made it pretty hard to stay consistent though. The key to consistency was to execute the power cleans and burpees within the same time frame and then know what pace you needed to hold for the remainder. Were ...

It was fun to see Debbie and Angelo twinning at the 7:30am class today. But what was even more fun was the realization that those shirts are probably a good 8 years old, which reminded me of how long both of them have been a part of Central. Which then made me think about how much I love our community! And that reminded me that we’re going to have a Central picnic Sunday, Septem...

On Mondays, we squat.

Workout (for Tuesday August 11):

4 Sets:
3 Strict Press

3 Rounds:
12 HSPU
24 Pull Ups
400m Run

Happy belated birthday to Loc and Brian. We celebrated at Grunt today with copious amounts of bench press and sandbag cleans.

Workout (for Monday August 10):

4 Sets:
3 Back Squats (@ 80% ...