The Not Drinking Alcohol Today Podcast

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You can quit drinking without a catastrophe, a label, or a rock bottom. Meg shares the ten most important things she’s learned since quitting alcohol, from the uncomfortable early weeks to the surprising ways sobriety reshapes your health, your frie...

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That thought you barely dare to say out loud, “Is this as good as it gets?”, can creep in even when life looks fine on paper. I’m Meg, and I’m sharing the real story behind that question: the years of doing everything for everyone else, the creeping...

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You can look “fine” and still be struggling with alcohol. If you’ve ever held it together on the outside while quietly worrying about sleep, anxiety, confidence, or how often you’re thinking about that next drink, I’m speaking straight to you.
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Alcohol can feel like the only way to switch your brain off, ease social anxiety, or get through another hard day, until you realise it’s also been keeping you disconnected from yourself.

I’m Meg, a trauma-informed alcohol recovery coach, and ...

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Join us for Meg's interview for the Sober Summit with Maggie Klaassen's. 

Why can some people take or leave alcohol while others feel trapped in a drinking cycle? 

At 17, a panic attack in front of her class sparked years of social anxie...