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The Ghosts and Goblins 5K will take place on Sunday, October 22, 2023 at City Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run. The races kick off at 9am. Runners and walkers of all ages and paces are welcome.

Celebrate the last blast of summer at the Labor Day Half Marathon, 10K and 5K on September 4. 2023. The race features a flat, fast half marathon, a 10K and a 5K. Let summer have its last hooray at Parker’s Salisbury Park, which is located about 30 minutes to the southeast of Denver. The race travels along the scenic banks of the Cherry Creek. This flat and fast course just might...

The American College of Sports Medicine (ACSM) is a professional organization for exercise scientists, sports medicine doctors, sports dietitians, sports psychologists, and other health professionals, educators, and researchers who work […]

Relatively few elite athletes have actually participated in research studies that advance the science of sports nutrition. Elite athletes may hesitate to join studies because they/their coaches don’t want to […]

When runners want to improve, attention naturally turns towards training. More consistent mileage, smarter speed sessions, strength work and better pacing can all play a role. Yet the hours spent running represent only a small part of the week.