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Journaling is a great way to allow kids to express themselves. Not only does it help them get their feelings out and onto paper, but it also builds emotional expression, communication skills, and self-awareness. Writing in a journal gives children a safe space to reflect on their thoughts, celebrate positive moments, and work through their […]

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School lunch feels like a simple parenting task until you’re staring into the refrigerator at 7am with a half-asleep kid behind you. (Meanwhile you’re also trying to figure out their breakfast, right?) No matter how savvy a mom and cook you are, we ALL need fresh lunchtime ideas and tricks and tips to keep things […]

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More than 25 vendors confirmed for August 23 bake sale benefiting Kaizen Food Rescue and the Rocky Mountain Immigration Advocacy Network.

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New data from Count on Mothers shows U.S. moms report financial strain, gaps in care, and distrust of AI in their lives. We talked with one of Count on Mothers’ Colorado Anchor Mom Advisors to see how the Mountain region compares with the national findings.  Mothers across income levels and ideological lines are reporting the […]

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Every Sunday, while most restaurants prepare for another day of service, Chef Jeremy Wolgamott closes The Grandview in Olde Town Arvada and heads to the Arvada Farmers Market. It’s not a day off—it’s how next week’s menu begins.  Wolgamott spent 14 years cooking in New Orleans before returning to his Colorado roots to bring the […]

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