follow.it gives you an easy way to subscribe to Choose To Be with Choose Recovery Services; Betrayal Trauma Healing's news feed! Click on Follow below and we deliver the updates you want via email, phone or you can read them here on the website on your own news page.
You can also unsubscribe anytime painlessly. You can even combine feeds from Choose To Be with Choose Recovery Services; Betrayal Trauma Healing with other site's feeds!
Title: Brand Logo
Is this your feed? Claim it!
Can recovery itself become a form of avoidance?
This week, Alana Gordon explores a pattern that can quietly interfere with healing from compulsive sexual behavior and betrayal: using individual recovery work to avoid relational repair—or using couples work to avoid personal accountability.
Listen in to learn how to avoid these pitfalls and gauge if your recovery w...
Betrayal doesn't just break trust—it can completely reshape how you experience rejection.
In this conversation, Amie and Alana unpack why rejection sensitivity becomes so intense after betrayal trauma, how comparison steals peace, and why rebuilding self-trust is one of the most important parts of healing.
You'll learn:
Why betrayal attacks ...
Rejection sensitivity can quietly shape addiction, relationships, and recovery.
In this episode, we discuss why individuals struggling with compulsive sexual behavior often experience intense fear of rejection—not as an excuse for harmful choices, but as an invitation to deeper healing.
You'll learn:
Why rejection sensitivity develops
...
Writing an impact letter can feel overwhelming, emotional, and even re-traumatizing.
So why do it?
Amie and Alana unpack the purpose behind this powerful recovery tool, explain how it fits into therapeutic disclosure, and discuss why the greatest healing often comes from validating your own experience—not trying to convince your partner to understand.
It's one of the most common—and heartbreaking—questions after betrayal trauma.
This week Amie and Alana discuss what healing actually looks like after betrayal trauma, why recovery often feels painfully slow, and the practices that truly help. They explore support groups, self-compassion, psychoeducation, nervous system healing, somatic work, family-of-origin healing, a...