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Title: Christian Weight Loss Coach - books, programs, resources, free 10 day challenge - Cathy Morenzie - Christian Weight Loss Coach
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· by Cathy Morenzie It is nine o’clock at night. The house is finally quiet. And you are standing in front of the open refrigerator with no real memory of walking there. You did everything right all day. And now you are eating crackers over the sink. The diet industry has exactly one explanation for...
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This post first appeared in Spirit-Filled Sundays, the weekly newsletter from Weight Loss God’s Way. There are three sentences I want you to stop saying. Not because they are unkind, and not because they are untrue exactly. Because every one of them is doing the opposite of what you think it is doing. 1. “I...
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Last week I told you my blood sugar was spiking on foods the app called free. I promised I was coming for your smoothie this week. Bring the banana. For years, my daily staple was a homemade smoothie. My own version of the ones from the smoothie shop, loaded with banana, mango, and pineapple. All...
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· by Cathy Morenzie I was in church this morning, and the message was this: change does not come until a belief becomes a value. I had already decided this was what I wanted to say to you this month. I sat down this morning and heard it preached better than I had planned to...
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Ten Minutes After You Eat · by Cathy Morenzie I have been doing my own quiet work with sugar this month — paying honest attention to it, and learning what my body truly needs and what is simply habit. And in all my reading, one thing keeps coming back to me: it is rarely the...
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