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Burn The Fat Blog title: Burn The Fat Blog - No B.S. Body Transformation with Tom Venuto
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Last week here at Burn the Fat Blog I wrote about one of the oldest debates in fitness: Which is best for fat loss – cardio or weights?
My post also discussed the so-called interference effect – the concern that if you do both – cardio and weights ...
Cardio vs. weights for fat loss is one of the oldest debates in fitness. Which is better for losing body fat? Or, a lot of people argue that doing both weights and cardio is ideal for fat loss. Is it true? If it is true does that bring up another conundrum:
A seemingly never-ending debate is whether combining cardio and weight training together hurt your results. Speci...
In a recent Burn the Fat Blog post, I wrote about new research suggesting that aerobic exercise can help keep your brain younger than your chronological age. If you missed it, read it here. The takeaway was simple: cardio isn’t just good for your heart ...