Fit Mess: Health, Wellness, and Mindset in the Age of AI

After months of ignoring the warning signs, Jeremy hit a breaking point — burned out, and quietly overwhelmed. What followed was an accidental one-month experiment: swapping an aging Oura ring and Apple Watch for a Garmin wearable, then feeding the data into a weekly AI check-in that functioned like a free, always-available accountability partner. In this episode, Jeremy walk...

Heart disease kills one person every 40 seconds. That number hasn’t changed in 30 years. Dr. John Osborne, a preventive cardiologist with two doctorates and 29 years in practice, has spent his career on a single question: why do we screen for cancers that kill a few percent of us and do nothing for the disease that kills 40%? In this episode, Jeremy and Jason sit down with Dr...

You think your two-factor authentication and credit monitoring make you safe online. Bad news - you're probably already compromised, you just don't know it yet.

While you're worrying about AI becoming Skynet, real humans are using AI tools to drain your bank account $10 at a time.

Anthropic just reported the first fully AI-orchestrated cyberattack (and patted...

Most people assume AI privacy concerns stop at “what did I type into the chat box.” Jeremy and Jason argue the real frontier is biometric: wearables, microphones, and cameras feeding emotional-state data into systems explicitly engineered to maximize engagement through manufactured neediness and guilt. If you've wondered who actually controls the AI buildout, who pays for it,...

Just days after Anthropic launched Fable 5 and Mythos — two of the most capable AI models ever released — the US Commerce Department stepped in with an unprecedented national security export control order and effectively forced Anthropic to pull the kill switch on both models globally. The move signals something that we have been watching build for years: Washington now legal...