Blog - Kate O'Donnell

Welcome to the most unhinged corner of my house. I have never filmed here, but in the spirit of unhinged things that are actually really good for you — here we are.

Walking stairs with weights is one of those deceptively simple practices that I have come to take seriously in my 40s. Not because it looks impressive, but because it works. Resistance training in perim...

For years, I've watched Ayurveda students, yoga teachers, practitioners, and food lovers ask the same question: "How do I actually learn to cook this way?" Not just recipes, but how to understand digestion, food energetics, seasonal eating, and how to prepare meals that genuinely help people feel better in their bodies.

So I'm creating the training you have been as...

Summer is actually a pretty great season for Kapha. Warmth, movement, sunshine, and longer days tend to help the heaviness that settles in winter and early spring. More sun awakens energy that's been waiting quietly to surface. This is your season to shine, Kapha.

Lean into the joy of movement in the sunshine. Morning walks · Ocean swims · Outdoor yoga · Gardening · Da...

Pitta enters summer as she owns it, and you kinda do! The problem is that "I can do it all" has no natural off switch for Pitta, and summer's energy won't provide one. By August, if you don't weave in intentional slow down, the body will say it instead.

Summer is a good time to practice being a little gentler with yourself. Less forcing, less overcommitting, less turni...