Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

There’s a growing trend of rugby league and rugby union players incorporating reformer Pilates into their training. Many players notice improvements when using reformer Pilates in conjunction with continuing strength and conditioning training.

He...

At Bend + Mend in Sydney’s CBD, we see this every day: pain and work often go hand in hand. As physiotherapists, we want people to stay healthy, stay at work, and keep doing the things they need to do. But just because someone is physically at work does not always mean they are working well or comfortably.

That is where presenteeism comes in. Presentee...

The gluteal muscles are among the most powerful and important muscle groups in the body. They stabilise the pelvis and spine, generate power through the hips and protect the lower back, supporting everything from standing up out of a chair to climbing stairs and lifting objects off the floor.

At Bend + Mend in Sydney CBD, we see the effects of glute strength, or a lack...