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Title of Ben Greenfield Fitness: "Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice"
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Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]
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What I Discuss with Dr. Michael Murray: Why black seed is one of the oldest plant medicines on Earth, revered across Ayurvedic and Unani traditions, and how Dr. Murray came to study it…02:12 Why the seeds are jet black: the protective polyphenols that shield the Nigella sativa (the black seed plant) […]
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What I Discuss with Rowan Jacobsen: The central thesis of In Defense of Sunlight, and its seven-word rule of thumb: get sun, not too much, go outside…03:13 How the sun went from the darling of 1920s heliotherapy (sunlight-based medical treatment) to a bane we're told to hide from…06:33 Why melanoma rates […]
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What I Discuss with Dr. Matt Cook: Why Dr. Cook flew to Washington, D.C., what the FDA's Pharmacy Compounding Advisory Committee (PCAC) decides, and how a 503A compounding pharmacy makes a peptide for one specific patient…02:41 Why the FDA pulled seven popular peptides two years ago and revisited them now, plus […]
The post
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]
The post