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Awareness Explorers episode 219: Fooled into Dualism
In this episode, we explore how language, culture, and survival instincts create a dualistic view of the world, which is at odds with the underlying reality of interconnectedness and oneness.
• Includes a guided meditation helping us to see beyond the dualistic nature of language, and to sense how everything i...
Awareness Explorers episode 218: Scott Flynn, Guest Explorer
In this episode we talk to Scott Flynn, about how non-dual teaching helps people let go of their false sense of individual identity by recognizing that the ego is just a collection of thoughts that can be dissolved through self-inquiry and resting in one's true nature.
• Includes a guided meditation he...
Awareness Explorers episode 217: Tracy Lease, Guest Explorer
In this episode, we talk to Tracy Lease, a yoga, Pilates, Qigong, and mindfulness teacher who discusses the integration of body awareness practices with spiritual development.
• Includes a guided moving meditation from Tracy combining breath awareness with gentle movement to help listeners experience t...
Awareness Explorers episode 216: Types of Thought
In this episode, we discuss different types of thoughts and how to distinguish between helpful and harmful thinking patterns. We cover practical thoughts versus emotional ruminations, the importance of intuitive wisdom versus egoic thinking, and how to recognize beneficial thoughts that come from outside the normal mind...
Awareness Explorers episode 215: Luciano Melo, Guest Explorer
In this episode we feature Luciano Melo, a PhD researcher on awakening who shared his transformative journey from depression into non-dual awakening, and how these experiences led to a complete deconstruction of his sense of self before integrating back into a state of wholeness.
To learn more about L...