Alcohol-Free Lifestyle

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An earthquake shook Colombia recently. But it also shook something in me.

In those moments when the ground beneath you is literally moving, you're reminded just how little control you really have - and how quickly ...

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If you grew up with a parent who struggled with alcohol, you may have made yourself a promise: "I'll never become like them."

You remember what their drinking did to your family. The unpredictability. The arguments. The emb...

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What is "big booze" actually selling when they advertise a cold drink on a sunny day ? In this episode, Coach Matt and Coach Jason break down the biological and psychological mechanics of the one dr...

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When you pull alcohol out of your life, why doesn't immediate, blissful happiness take its place? In this episode, Coach Matt examines the biological reality of early clear-headed living, breaking down why life can tempor...

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Waiting until you "feel like it" to take action is one of the most seductive performance traps high achievers encounter. In this episode, Coach Jason and Coach Matt break down why relying on your mood to drive your daily ...