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There’s a lot to be discovered in the world of interesting facts and uncommon research, so in the spirit of the recent 1 mile world record, we’re going to be talking about running strollers and some unexpected findings for all you double-duty runners out there.
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For any runner interested in finding success, the essential question remains “How do I get better?” Setting aside all the possibilities in the details, there remains one answer to that question, and it’s much simpler than you’re thinking. Want to guarantee success and improvement? We’ve got the answer coming right up.
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When endurance athletes are given challenging cognitive tasks before running, what happens to their time to fatigue score? When college athletes are competing in a sport during exam week, what happens to injury rates? When an adult is experiencing high work stress and anxiety, what happens to physical recovery time? All these questions and more speak to the principle that is ...
Every runner since the beginning of time has needed the occasional reminder to take the extra time to do those strength and mobility exercises. This is that reminder because as one of the great running coaches once said, “if you want to be a faster runner, you need to be a stronger animal.”
Learn more about our brand new training app: RUN by AtoZrunning (visit https://a...
We are taking you back to the roots, the core foundation of what quality training means and looks like. To begin this exploration, we start where we spend the most amount of our time and energy as runners: how do we get more fit? We’ll answer that question with the three most important workouts for runners.
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