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Electrolytes can be a useful addition to your hydration strategy, particularly during long, hard or sweaty training sessions. Here, we test and review some of the best electrolyte powders and tablets available, looking at everything from sodium content and flavour to value for money and ease of use.
What are electrolyte tablets good for?Electrol...
Fasted training means training on an empty stomach, usually 8-12 hours after your last meal. People may train fasted to increase fat oxidation, become more accustomed to using fat as a fuel source, for convenience, or because eating before exercise can cause gastrointestinal discomfort.
It’s been a hot topic over the years. But opinions have differe...
The Orca Athlex Flex V2 and the Blueseventy Fusion are two closely matched mid-range
Lucy ‘the mermaid’ Charles-Barclay is well known for her swimming prowess, but has shared how listening to music really helps her get the training done. The Ironman champ is collaborating with H20 Audio to release a limited edition set of wat...
During the latest edition of the Tour de France Femmes avec Zwift, which finished on Sunday in Nice, France, the talk before stage four’s individual time trial turned to bras. Why? Because the UCI, cycling’s world governing body, said it would carry out detailed checks of riders’ clothing to ensure they did not “modify riders’ morphology”.
The state...