10 for Teens + Tweens

Jealousy is often the source of conflict in books and in shows, but how do you deal with it in real life?

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 152 show notes on

I once learned that friendships and relationships are in your life for a reason, a season, or a lifetime. I'm gonna share some of my experiences to help you understand your own.

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A full transcript of this episode is available in the

What comes to mind when you hear the word "play"? What does play mean to you or look like for you? Also, when was the last time you allowed yourself to play? Let's talk about why and how you should bring more play into your life.

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A full transcript of this episode is available in the

Question for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work?

Maybe you get to bed at a decent time, but it takes a while for you to fall asleep, or you wake up during the night and have a hard tim...

When you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is, there are methods to handle performance anxiety. Let’s explore a few.

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To help you, I created a