10,000 Hours and Counting...

Transformation often arrives in quiet, everyday moments. While watching a crow collect sticks for building it's nest, I was reminded that meaningful change isn't always dramatic. Each time a stick fell, the crow returned, and picked it up until it had all it could carry. That simple act became another subtlety of transformation that inspired me for this month's podcast.

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Welcome to The May episode for Season 3 of my podcast "10,000 Hours and Counting".

In this episode, I will be discussing how lightworkers navigate transformation, and the current energetic shifts that have happened this month and encouraging you to take time for self-reflection to understand your personal evolution process.

This is a time for f...

Welcome to the April episode of my podcast "10,000 Hours and Counting," This month I am still focusing on the theme of transformation and the current global energy of change. In this episode I'll be discussing aspects of our current collective transformation process, how people are feeling disappointment, dissatisfaction, and uncertainty about the future and explaining this thro...

In this episode, I am speaking about how the energy and feeling of disappointment can be a healing gateway into lasting change. I am continuing to pull on the threads that form the basis of a truly lasting transformation journey for the self.

This is a year which offers many energetic opportunities to truly tranform yourself and there are many themes that weave in and ...

Welcome to Season Three of my podcast "10,000 hours...and counting". In this first episode of 2026, I am chatting with Juliana Sloane; Buddhist Mindfulness Teacher, Depth Hypnosis Practitioner, and Applied Shamanic Counsellor. We will be discussing what it truly takes to create sustained, meaningful transformation from within. It's a good time to open up to new ways of being in ...